Wall Street

Lemon Chicken Asparagus

Recipe

Title:

Lemon Chicken Asparagus

Categories:

Salads, Vegetables, Poultry

Yield:

4 servings

Ingredients

• 4
• Boneless chicken breasts
• 3/4 lb Fresh asparagus; trimmed
• 1 tb Fresh lemon juice
• 1 tb Olive oil
• 1 ts Salt; optional
• 2 ts Seasoned dry bread crumbs
• 1/2 ts Pepper; fresh ground
• 4
• Slices low-fat turkey ham
• 1/2 ts Grated lemon zest
• 8
• Lemon slices; for garnish

Directions

1. In med.
2. bowl, combine chicken, lemon juice, 1/2 of the salt, pepper and lemon zest.
3. Toss to mix.
4. On a large flat plate, coat the chicken with the seasoned bread crumbs.
5. Spray Pam on a non-stick skillet and heat over medium-high heat.
6. Add the chicken and cook, turning once, until golden brown outside and white throughout (but still juicy--about 5-7 minutes).
7. Place chicken on a serving platter.
8. Meanwhile, steam the fresh asparagus for approx.
9. 5-7 minutes.
10. When done, season the asparagus with the remaining lemon zest and salt and pepper.
11. Divide asparagus into 4 bundles.
12. Wrap each asparagus bundle with a slice of the turkey "ham" and place on top of chicken.
13. Garnish with lemon slices.
14. Judy Garnett,pjxg05a Raleigh,NC Adapted from Low-Fat Low-Salt Healthy Chicken Calories: 191, Total Fat 6gm, Saturated Fat 1gm

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